En tiempo de coronavirus, la "enfermera fitness" te para el corazón

En tiempo de coronavirus, la "enfermera fitness" te para el corazón

Lauren Drain Kagan es enfermera nacida en Estados Unidos y hace unos meses fue despedida del lugar donde se desempeñaba. También es una estrella de Instagram con casi 4 millones de seguidores.

MDZ Deportes

MDZ Deportes

Lauren Drain Kagan no es cualquier enfermera, es una que podría provocar un ataque cardiaco al acercarse a tomar los signos vitales, de acuerdo con Maxim, y por su fama en redes sociales, el hospital en donde trabajaba la despidió.

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PLEASE READ u0026amp; THANK YOU ud83eudd70u203cufe0f Thank you to all the front line people out there helping us get through this pandemic. The nurses, doctors, respiratory therapists, EMTs, Cops, Firefighters u0026amp; Lab Techsud83dude18 I still remember those long 12-14 hour night shifts at the hospital, the high patient acuity under u201cnormalu201d circumstances, sleeping at the hospital during blizzards u0026amp; just trying to get through the shift without a meal or a breakud83dude15 Nurses u0026amp; doctors are being overworked u0026amp; constantly risking exposure all while being told to be prepared to reuse protective equipment u0026amp; now by the CDC to be prepared to come into work with bandanas if and when they run out of protective equipmentud83dude31 (Just look at whatu2019s happening in Italy)ud83dude27 Iu2019m here in NV u0026amp; ready to head back to the hospital should I be called upon to assistu26d1 Also a huge thank you to the often forgotten janitors u0026amp; assistants that disinfect our hospital rooms. A huge thank you to all the people keeping our food supply chain moving u0026amp; stores stocked such as the truck drivers, postal u0026amp; warehouse workers u0026amp; delivery personnel. Without these guys I donu2019t know where we would be right nowud83eudd26ud83cudffcu200du2640ufe0f If you read this u0026amp; think someone deserves recognition during these times please TAG them along with job description. Iu2019d love to repost someone you think deserves recognition u0026amp; to share their stories to help shed light on some of our hard worker heroes who are working overtime, day u0026amp; night to fight this virus u0026amp; putting themselves at risk while doing so. Thank you all u0026amp; please stay safe, stay at home u0026amp; letu2019s all help one another in any way we can so we can get through this #coronavirus #pandemic as a community, country u0026amp; worldud83dude37

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La sexy enfermera registrada como especialista en enfermedades cardiacas desde hace 10 años, es también una celebridad en Instagram con 3.6 millones de seguidores.

Lauren comparte con ellos consejos de salud y ejercicio a la vez que muestra su bien formada anatomía.

La belleza de 31 años afirma que nunca pensó en convertirse en modelo de bikini, pues su trabajo y vocación se encuentran en el área de hospitales.

La enfermera es una entusiasta del ejercicio y se nota en su curvilínea figura, que no pasa desapercibida para sus ya millones de fans.

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Anyone else living in bikinis at home? What is everyone doing to stay sane, calm and entertained during this quarantine? Things Iu2019ve been doing: 1) Body circuits - quick easy way to burn calories, work muscles and elevate my mood. Select 5 plyo movements or exercises you can do at home. Do each workout for a minute straight. Do all 5 workouts consectivutely keeping heart rate up. Rest briefly between rounds for 60-90 seconds. Then do 3-5 Rounds! 2) Sprints on my empty street outdoors. Iu2019ll do 30 seconds on at 80-90%, then walk for 30-45 seconds, sprint again for 30 seconds repeating this pattern for a full 30 minutes of sprint and then walk. Very effective cardio HIIT from home. 3) Different ways to cook and spice my meals to lean out. I post a bunch of my meals on my stories. Should I post more recipes on my page? 4) FaceTiming friends and family to make sure everyone is in good spirits during this odd and trying time. 5) Learning how to take care of plants and planting inside and all around the house. This is such a therapeutic act. I got a bunch of my house plants from Amazon so you donu2019t even have to leave the house sometimes to do this. Hope everyone is staying safe, positive and driven. Itu2019s always good to have goals and stay busy especially in times like this. Patience, staying busy and having mini goals can help distract from the boredom or anxiety it can create. Elevate your mind. Never fear. Perfect love casts out fear. u2764ufe0fud83dude4fud83cudffd

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